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Monthly Archives: September 2016

Home2016Monthly Archives: September 2016
3 Stretches you can do Everyday to Help your Back Pain
3 Stretches you can do Everyday to Help your Back Pain
September 14, 2016 by epicnine 939 0 0

In our modern day world, sitting seems to be the go-to position of choice. There are numerous parts in our day in which we are sitting, and all too often are not aware of our posture. When we wake up we sit to eat our breakfast and steaming mug...

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5 Ways Seniors can stay flexible year round
5 Ways Seniors can stay flexible year round
September 5, 2016 by epicnine 859 0 0

During the winter season, staying physically active becomes quite a bit more challenging. When the weather is rough outside, it is harder to get to the gym or to find the drive to move around at all. However, fitness and health don’t take a...

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Recent Posts
Why Does Cold Weather Affect your Arthritis
Why Does Cold Weather Affect your Arthritis
November 1, 2016by epicnine3452
Common Ankle Injuries and How to Treat Them
Common Ankle Injuries and How to Treat Them
October 15, 2016by epicnine7590
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