4 ways to keep your knees in shape for hiking
4 ways to keep your knees in shape for hiking

For those of us who love adventure and actively exploring the great outdoors near Sevierville, knees are one of the most valuable parts of our body.  Because hiking, trail running, and biking tends to put a strain on these most important of...

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5 Ways to protect your knees while hiking
5 Ways to protect your knees while hiking

Spring is in the air, and around Sevierville, hiking is one of the best ways to get out and explore the beauty of it. To be able to enjoy these nature walks for years to come, it is important to consciously take care of the body that will take...

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