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Tag: Taking care of your knees

HomeTag: Taking care of your knees
4 ways to keep your knees in shape for hiking
4 ways to keep your knees in shape for hiking
August 28, 2016 by epicnine 1044 0 0

For those of us who love adventure and actively exploring the great outdoors near Sevierville, knees are one of the most valuable parts of our body.  Because hiking, trail running, and biking tends to put a strain on these most important of...

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5 Ways to protect your knees while hiking
5 Ways to protect your knees while hiking
August 22, 2016 by epicnine 4806 0 1

Spring is in the air, and around Sevierville, hiking is one of the best ways to get out and explore the beauty of it. To be able to enjoy these nature walks for years to come, it is important to consciously take care of the body that will take...

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Why Does Cold Weather Affect your Arthritis
Why Does Cold Weather Affect your Arthritis
November 1, 2016by epicnine3452
Common Ankle Injuries and How to Treat Them
Common Ankle Injuries and How to Treat Them
October 15, 2016by epicnine7590
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